Elegant Gifts Baskets
February 3, 2017
Managing Your Blood Pressure
February 3, 2017

Stay hydrate this summer with a refreshing and healthy drink. The perfect cool summer sipper for every occasion.

Find your favorite summer quencher sit back, relax and take a log cool and delicious sip


  • 1 cup sliced pears
  • 1 cup unsweetened coconut water
  • 1/2 cup orange juice (no pulp)
  • 1/2 cup frozen pineapple chunks, juice packed, drained
  • 1/4 tsp grated ginger
  • 3-4 leaves of fresh mint.
  • 1/2 cup crushed ice

Summer Sipper



  • Start by taking out your blender
  • Next, put all of the liquid ingredients into the blender
  • Proceed by adding all of the dry ingredients
  • Mix all the ingredients in the blender and pour into a glass of your choice
  • Lastly, enjoy the refreshing summer drink!


Calories : 244,proteins:2,carbs:60,fiber:6

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