Tip of the Month-September-Learn how to stay fit

  • Live a healthy ,happy and stress free lifestyle
  • Exercise at least for 40 minutes a day. Include aerobics and strength training in your exercise regimen.
  • Drink plenty of unsweetened water,atleast 10 glasses a day
  • Start your day with warm glass of water with lemon
  • Eat more vegetables and fruits
  • Cut down on carbohydrates and sugar
  • Do not eat carbs after 6 pm
  • Good night sleep is the key to healthy mind
  • Think positive and meditate everyday