Eating outside meals add the calories and weight very fast.Watching for few things may help in cutting down the calories and keeping that waist line in check.
.Order small portions or split the meal with someone
.Skip the appetizers
.Order water instead of soda
.Limit alcohol intake
.Ask for salad dressing on the side and use minimum amount
.Order the salad with lots of greens and vegetables
.Skip the cheese and extra sauce in the burger
.Order whole wheat and small size burger
.Skip the French fries
.Order grilled, baked or broiled chicken or fish
.Get vegetable sandwich with lettuce, tomato, onion and ketchup. Skip the cheese or get low fat cheese and one slice.
.Order thin crust pizza with more vegetables and less cheese
.Order desert for the table and share. Try fresh fruit
.Cut down on eating outside to once a week