Weight Loss

October 22, 2018
AB Exercises for Indian Women

Workout For Abs-5 Easy Exercises

Congratulations ! on making your mind to start exercising.We are here to support you and help you to get to your goal.Before starting your exercise for the day,follow these tips

.Eat carbs like apple ,medium banana or yogurt with fruit.1 cup of oatmeal with fat free milk will also be a good choice.Try peanut butter 2 tbsp with apple.
.During exercise drink plenty…

October 21, 2018
Abs Workout for Indian women

Abs Workout-At Home

Staying motivated and disciplined to exercise is not an easy job .Indian women tend to deposit fat around their thighs and belly. On top of that belly fat is so stubborn that sometimes you feel that no matter what you do,fat just doesn’t  melt.Well ! don’t loose heart yet;try these exercises for abs at home and see the fat melting away.Make sure to… Read more...

July 19, 2018

Simple ways to cut calories throughout your day

.Start your day with big glass of warm water with lemon.

.Make your eggs in the morning with one egg yolk and rest of the egg whites. Discard other egg yolks. Add green vegetables like spinach and broccoli.

.Cook your oatmeal in water instead of milk. Once cooked, add ¼ cup low fat milk to your bowl. No sugar please.

.Eat salad with little amount of salad dressing.…

July 18, 2018

Keep Your Weight Off Without Counting Calories


Keep Your Weight Off Without Counting Calories
Have you tried many different diet plans? Counted the calories, trying to figure out fat and carbs in your meal, joined weight loss programs, ordered low fat meals. If so, did you lose weight? Most importantly did you keep it off? Well! If you are on this roller coaster ride without long term success, you are… Read more...

April 7, 2018

Shilpa’s Yoga

I am not a fan of yoga, or should I say I was not a fan of yoga till I got introduced to Shilpa Shetty’s yoga DVD.What an amazing woman! Her flexibility and love for yoga can easily be see. She makes it sound easy and walks you through different Asanas. Being a busy professional woman, with so much on my mind, I could never concentrate on yoga. My mind would race in too… Read more...

March 30, 2016

The Refreshing Summer Sipper

Stay hydrate this summer with a  refreshing and healthy drink. The perfect cool summer sipper for every occasion.

Find your favorite summer quencher sit back, relax and take a log cool and delicious sip.


  • 1 cup sliced pears
  • 1 cup unsweetened coconut water
  • 1/2 cup orange juice (no pulp)
  • 1/2 cup frozen pineapple chunks, juice packed, drained
  • 1/4
December 23, 2015

Calories From Carbohydrates

About 45 to 65 percent of your calories should come from carbohydrates. This equates to about 900 to 1,300 calories from carbohydrates or about 225 to 325 grams of carbohydrates each day if you normally consume around 2,000 calories.
Carbohydrates provide 4 calories per gram and are the primary source of calories in most of us. Most of these carb calories should… Read more...

December 23, 2015

How Much Sugar In One Serving

Nutrition Label

Sugar: Check the Nutrition Facts label to determine the amount of sugar per serving. The amount listed includes sugars that are naturally present in foods (such as fructose in fruit or lactose in milk) and sugars added to the food during processing or preparation.
Look at the % DV column—5% DV or less is low in sugar, and 20% DV or more is high. … Read more...

December 23, 2015

Daily Intake Of Carbohydrates

  • Carbohydrate requirement is less if your lifestyle is sedentary.
  • Carbohydrate requirement is more if your lifestyle is active and you play sports or exercise.
  • Carbohydrate requirement is different in genders and differ with age.
  • Carbohydrate requirement changes if you have medical problems like diabetes, heart disease, kidney problems or liver disease.