December 20, 2018

Broccoli Orange Salad

.1/2 cup broccoli florets cut small

.1/2 cup thinly sliced carrots

.1 cup oranges cut into small sections

.1/2 cup pomegranate arils

.2 cups arugula greens

.1/4 cup shredded mozzarella cheese

.1/4 cup sliced almonds

.1 Tbsp. honey

.1 Tbsp. lemon juice

.Salt & pepper to taste


In a large bowl add arugula, broccoli, carrots, oranges, and pomegranate.… Read more...

March 30, 2016

The Refreshing Summer Sipper

Stay hydrate this summer with a  refreshing and healthy drink. The perfect cool summer sipper for every occasion.

Find your favorite summer quencher sit back, relax and take a log cool and delicious sip.


  • 1 cup sliced pears
  • 1 cup unsweetened coconut water
  • 1/2 cup orange juice (no pulp)
  • 1/2 cup frozen pineapple chunks, juice packed, drained
  • 1/4