On Nutrition Facts Food Label, the grams of dietary fiber are incorporated into the total carbohydrate number. But since fiber is a kind of starch that your body can’t process, it doesn’t influence your glucose levels. You ought to subtract the grams of fiber from the total carbohydrate.
Have you ever put oatmeal in your smoothies? I have to admit, I was a bit skeptical at first, but once I tried it, it was love at first sip. It’s a great way to get some bulk in your smoothie when you don’t have protein powder on hand. Here is a healthy source of protein.