December 20, 2018

Broccoli Orange Salad

.1/2 cup broccoli florets cut small

.1/2 cup thinly sliced carrots

.1 cup oranges cut into small sections

.1/2 cup pomegranate arils

.2 cups arugula greens

.1/4 cup shredded mozzarella cheese

.1/4 cup sliced almonds

.1 Tbsp. honey

.1 Tbsp. lemon juice

.Salt & pepper to taste


In a large bowl add arugula, broccoli, carrots, oranges, and pomegranate.… Read more...

December 28, 2015

Understanding Fibers For Sample Food Label

On Nutrition Facts Food Label, the grams of dietary fiber are incorporated into the total carbohydrate number. But since fiber is a kind of starch that your body can’t process, it doesn’t influence your glucose levels. You ought to subtract the grams of fiber from the total carbohydrate.

Best advice about fiber:

  • Diabetic people need to count the
December 18, 2015

A Healthy Blueberry Oats Smoothie

Have you ever put oatmeal in your smoothies? I have to admit, I was a bit skeptical at first, but once I tried it, it was love at first sip. It’s a great way to get some bulk in your smoothie when you don’t have protein powder on hand. Here is a healthy source of protein.

 Blueberry Oats Smoothies


  • ½ cup blueberries
  • 1 small banana (6-7 inches long)
  • ¼