July 23, 2018

Understand Carbohydrates-Indian Food-Healthy Indian Nutrition


What are Carbohydrates?

carb-foodsCarbohydrates are the major source of energy to the body. An enzyme called amylase breaks down carbohydrates into glucose (blood sugar), which is then used for energy in the body.
There are two main types of carbohydrates: simple and complex on the basis of sugar molecules in their chemical structure.
Types of Carbohydrates
Simple … Read more...

July 20, 2018

Always Stay Positive

Life is like a potpourri -some happy,some stressful and others sad moments.Always think positive and stay focused .

You have the power to stay happy.Do not let negative thoughts take over.

Look around to see the beautiful things around you.Look to everyday as a new day full of hope and unlimited potential.

Positive thinking is a mental attitude.Dwell on the … Read more...

July 19, 2018

Forrest Essentials, Ayurvedic Beauty Products–Review

Forrest Essentials is well known for their authentic Ayurvedic products hand  crafted in the Himalayas. These are a few of my favorite items that I love!

http://www.forestessentialsindia.com/light-hydrating-facial-gel-pure-rosewater.html

1. Light Hydrating Facial Gel Pure Rosewater

http://www.forestessentialsindia.com/light-hydrating-facial-gel-pure-rosewater.htmlRead more...

July 19, 2018

Simple ways to cut calories throughout your day

.Start your day with big glass of warm water with lemon.

.Make your eggs in the morning with one egg yolk and rest of the egg whites. Discard other egg yolks. Add green vegetables like spinach and broccoli.

.Cook your oatmeal in water instead of milk. Once cooked, add ¼ cup low fat milk to your bowl. No sugar please.

.Eat salad with little amount of salad dressing.… Read more...

July 18, 2018

Keep Your Weight Off Without Counting Calories

 

Keep Your Weight Off Without Counting Calories
Have you tried many different diet plans? Counted the calories, trying to figure out fat and carbs in your meal, joined weight loss programs, ordered low fat meals. If so, did you lose weight? Most importantly did you keep it off? Well! If you are on this roller coaster ride without long term success, you are… Read more...