February 1, 2018

Managing Your Blood Pressure

High blood pressure is one of the most common medical problem especially as we age.Normal B.P is 120/80.Lot of factors contribute to high B.P like :

Stress and hectic lifestyle,obesity,family history,lack of exercise ,excessive salt intake all contribute to high B.P. As a woman we wear many hats including being a chef and personal family physician.With that… Read more...