September 9, 2014

Sugar Free Food Facts

Sugar Free Food Facts

What is Sugar: Sugars are carbohydrates, which serve as the main energy source for the body. Sugar contributes to amount of carbohydrates and total calories in the food.

What are Sugar Alcohols? Sugar alcohols, also called polyols are added to the food to substitute for the sugar as sweetners.They occur naturally in certain foods like … Read more...

September 9, 2014

Healthy Snack Ideas!

Healthy Snack Ideas!

Here are some favorite go to quick snacks! Take a look and comment on what you enjoy as a healthier snack!

Yogurt Snacks

  • 1/3 cup fat free yogurt and 1/4 cup granola
  • 1/3 cup fat free yogurt  and 2/3 cup frozen blueberries
  • 1/3 cup fat free yogurt and 1 tsp. unsalted sunflower seeds
  • ½ cup fat free yogurt with 1 tsp. honey
  • 1/3 cup fat free yogurt,1/2
Read more...